5 Tips for Healthy Aging

There are plenty of healthy aging tips out there today that stress the importance of caring for one’s body. While some of the most important healthy aging tips begin with diet and exercise, there are other ways to stay healthy that are often overlooked.

A healthy balanced diet will always be a crucial senior health tips, but there are other areas to consider as well. Skincare, for instance, can play a very important role within a lifelong health regimen. Even small things like carrying around sunblock or making sure to moisturize every day can make a big difference in overall skin health.

There are plenty of healthy aging tips out there today that stress the importance of caring for one’s body. However, oftentimes a person realizes too late that different areas of his or her life should have been a focus all along. To find out more important health tips for seniors, including the importance of avoiding direct sun, continue reading below.

1. Implement a Healthy, Balanced Diet

One of the most obvious healthy aging techniques that should be implemented into everyone’s day-to-day life involves creating a healthy, balanced diet. Healthy eating for the elderly is essential, as the minerals, nutrients and vitamins that are often necessary for healthy aging will be found in certain foods. Calcium, for example, is necessary in order to keep bones strong and dense. As people get older, they become more susceptible to weak and brittle bones. Incorporating more calcium-rich foods into a diet or meal plan is the perfect way to avoid this issue altogether.

Other important senior health tips regarding diet include:

  • Always read the nutrition labels and make sure to avoid trans and saturated fats
  • Try to eat 4.5 cups of fruits and vegetables every day
  • Eat whole grains
  • Reduce sodium intake
  • Use oils to replace solid fats
  • Properly portion all food

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When managing a healthy diet for seniors, reducing certain foods items or eliminating them altogether will be most beneficial for longer living. For instance, reducing the amount of sodium within a senior’s diet can help reduce the risk of developing high blood pressure down the road. Think of all the adjustments toward healthy eating for seniors as a preventive measure for better health that can be implemented early on in life.

2. Exercise the Brain

While exercising the body is an important senior health tip to follow, exercising the brain can be just as important. Senior citizens are more susceptible to developing Dementia, Alzheimer’s disease, or other cognitive decline as life goes on. An important healthy aging technique to implement into adulthood involves different ways to keep the brain active and stimulated.

Keeping the brain active and healthy does not necessarily mean completing a crossword puzzle everyday—although, that may help. Other ways to challenge the brain involve trying a new hobby, learning a new language, taking dance lessons, taking classes online or simply reading a book. Making sure the brain stays active and healthy is important for slowing cognitive decline.

3. Reduce the Amount of Stress

One of the most important healthy aging tips that does not solely apply to senior citizens involves reducing the amount of stress within one’s life. Stress that goes unchecked within the body can eventually translate into health problems including:

  • High blood pressure
  • Heart disease
  • Obesity
  • Diabetes
  • Fatigue
  • Memory loss
  • Depression
  • Damaged brain cells

As human beings age, the stressors within the body change, as well as the ability to deal with stress. While avoiding stress entirely seems unlikely, there are better techniques to manage stress that can be important to include in health aging practices. Yoga, meditation, resting and exercise can all be important ways to handle stress properly.

4. Make Sure To Get Enough Sleep

A quick way to implement health aging practices into a day-to-day routine can begin with making sure an individual gets enough sleep. An important senior health tip is to make sure that seniors get as much sleep as younger adults, between seven to nine hours per night. Lack of sleep can cause huge health issues on a long-term level including depression, memory problems and even an increased risk of falling. A simply way to ensure that an individual is being set up for success in terms of sleep starts by incorporating a bedtime routine. By implementing a regular schedule of when one goes to sleep, there is more of an idea of when sleep will occur rather than running the chance of staying up later than necessary. In addition, seniors should make sure that the bedroom is noise-free without any glaring lights. It is also important to avoid caffeine late in the day to avoid issues with being able to fall asleep later.

5. Be Smart In The Sun

One of the most important senior health tips to incorporate involves being smart in the sun. Healthy aging tips always discuss the importance of healthy skin and this involves staying out of the sun or at the very least, protecting the skin properly. This universal aging tip does not just apply to summer days out under the sun. In winter too, sun exposure can be just as harsh on the skin. Too much sun exposure leads to skin cancer, cataracts, immune suppression and more. A few ways to ensure that the skin is protected during both the summer days and winter afternoons include:

  • Wearing protective clothing
  • Wearing a hat
  • Using daily moisturizer
  • Always wearing sunscreen
  • Wear sunglasses

Sun safety is one of the easiest ways to ensure healthy aging for seniors.

6. Monitor Health Regularly

Healthy aging tips for seniors should always include the importance of monitoring health. As individuals age, the need for regularly scheduled visits to doctors, dentists and specialists increase. Even for seniors who feel fine or consider themselves to be in perfect health, getting a regular checkup is a crucial health tip. Working with healthcare providers to manage conditions such as diabetes, osteoporosis and high blood pressure can be an important way to ensure a long lasting life.

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