How To Manage Seasonal Allergies

Managing seasonal allergies is often a very simple fix for individuals who tend to feel under the weather during a particular season. There are a variety of seasonal allergies treatments available both over-the-counter and as a prescription.

When diagnosing seasonal allergies symptoms, it is important to differentiate between allergies and a common cold. Knowing the difference between the two can be beneficial when searching for treatments. Finding the right health insurance plan to suit your needs can also help you better manage allergies and other chronic ailments without having to worry about the financial burden.

Allergies occurring seasonally have similar reoccurring symptoms, which stem from issues that are caused by pollen, dander or mold spores in the air. While some people may suffer from allergies year round, the majority only have issues during specific seasons. Anyone suffering from these types of allergies should understand how and where they come from and what the best treatment options are. To learn this and more, continue reading below.

What are seasonal allergies?

Seasonal allergies, also nicknamed hay fever, are commonly occurring during certain times of the year, most often during the spring and summer months. However, depending on the type of allergy a person suffers from, fall and winter can bring about issues, too. Having a seasonal allergy is very common within the United States as allergies are considered a common cause of chronic illness within the country. Most seasonal allergy issues stem from things that become airborne like mold spores or pollen.

There are three common types of seasonal allergies to consider when diagnosing symptoms:

  • Respiratory allergies and eye allergies – caused by pollen from trees, dust mites, mold spores, dander from animals
  • Insect bites and stings – occurs when insects are more active during a particular season, like mosquitoes during the summer
  • Skin allergies – can occur through plant oils such as poison ivy, poison oak, and poison sumac. Tend to only be an issue when leaves are out during summer and fall

Each type of allergy will bring about its own set of symptoms and issues that must be treated

Seasonal Allergies Symptoms

Seasonal allergies symptoms can come in different forms depending on the severity of the person who is afflicted, as well as the type of allergy he or she has. However, seasonal allergy symptoms tend to be the same no matter what the season is. A few of the most common symptoms to look out for include:

  • Sneezing
  • Itchy, red, watery, and swollen eyes
  • Runny or stuffy nose
  • Cough
  • Fatigue
  • Sore throat

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The symptoms from seasonal allergies and symptoms from a common cold are very similar, which is why individuals who feel they may be suffering from allergies should be aware of the key differences. For instance, itchy and watery eyes are often the most obvious sign that an individual is suffering from allergies rather than a cold. Additionally, a fever is often associated with a severe cold, especially in children. However, having a fever is not a symptom of allergies and you should seek medical attention for children who experience a high fever. Allergy symptoms often linger for several weeks as the body adjusts, especially when allergens remain in the air, yet cold symptoms usually only last around a week. Various tests can be completed if ever a person is unsure of whether or not they are affected by allergies or have caught a cold.

Seasonal Allergies Medicine

Knowing how to treat seasonal allergies comes down to the ways in which a person prefers treatments. For instance, if a person suffering from allergies chooses to find an over-the-counter remedy, then there are plenty of options to choose. Common seasonal allergies medicine options have decongesting properties and antihistamines, which block the effects of histamine, which is a compound causing allergy symptoms. Antihistamines usually do not require a prescription to purchase and come in pill form and nasal spray. While some medications for seasonal allergies might not be able to cure all the symptoms that arise, itchy and watery eyes, a runny nose and sneezing should all be tamed through the help of medication.

There are also a few prescription allergy medications that can be prescribed by a physician when the symptoms become severe. A nasal steroid spray is a common way to treat allergy symptoms, as they contain corticosteroids, which decreases congestion by reducing inflammation in the nose. Allergy shots can also be used for more long-term issues, which when given in regular intervals can help prevent symptoms from arising for a period of several months.

How To Treat Seasonal Allergies Without Medication

Choosing to treat seasonal allergies without the use of medication is also an option worth considering. While learning how to help allergies without medicine can be beneficial, it may not provide a long-term solution to the issue. Those who suffer from seasonal allergies should make sure to keep track of the pollen count within their neighborhood in order to maintain a better idea of when allergies will be a problem. By checking the local television, radio stations, newspaper or online, there is immediate access to the pollen forecasts and current pollen levels. If possible, avoid doing outside when the pollen count is high. However, for those who cannot avoid going outside, a few ways to reduce exposure include:

  • Wear a pollen mask on windy days or when doing outdoor activities
  • Do not hang laundry outside to dry
  • Remove clothing that has been worn outside and shower to get rid of pollen that may be clinging to sin and hair
  • Keep doors and windows closed
  • Avoid going outside in the early morning when pollen counts are the highest

It is also important to keep the air inside a home as clean as possible for those suffering from seasonal allergies. This can be done by using high-efficiency filters, vacuuming floors often, using a dehumidifier and keeping the air conditioning on. Since the majority of individuals spend a bulk of their personal time at home, it is important to rid the home of any allergens that have come in from outside or have developed over time.

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